"Some want it to happen. Some wish it would happen. Others make it happen."
- Michael Jordan
I am almost done with day 1 of my isagenix cleanse! Yay!! Only 10 more to go! Today was a lot easier than I thought it would be.
I woke up around 9:30 am and drank a bottle of water.
At 10:30 am I had my first shake and natural accelerator. I am also taking a bee pollen supplement, which is not part of the program.
At 1:00 pm I had a bottle of water and at 2:30 pm I had 2 Isagenix snacks.
I am not following the eating schedule as I should (thanks to my crazy schedule) so I did not eat lunch until 5:30. I had a grilled chicken salad.
As far as working out, I swam 30 laps in the morning and plan on doing a quick strengthening routine later tonight. I also need to drink one more shake tonight. It is important to eat everything to avoid hunger later on and prevent a binge.
So far, I’m feeling good and staying strong!
Keep ya posted!
8 a.m. Wake Up
9 a.m. Isalean Shake & Natural Accelerator
10 a.m. Bottle of water
11 a.m. 2 Wafer Snacks
12 p.m. Bottle of water
1 p.m. Lunch (Spinach salad with tuna and veggies)
2 p.m. Bottle of water
3 p.m. 2 Wafer Snacks & Natural Accelerator
4 p.m. Bottle of water
5 p.m. Isalean Shake
6 p.m. Bottle of water
7 p.m. 2 Wafer Snacks
8 p.m. Bottle of water
10 p.m. Bedtime!
8 a.m. Wake up
9 a.m. First cleanse drink of the day. (two scoops of Natural Rich Berry Cleanse for Life powder.) Take 1 capsule Natural Accelerator with big glass of water.
10 a.m. Drink one water bottle.
11 a.m. Eat two chocolate Isagenix Snacks!™ wafers
12 p.m. Drink one bottle of water
1 p.m. Second cleanse drink of the day.
2 p.m. Drink one bottle of water
3 p.m. Eat two chocolate Isagenix Snacks!™ wafers and take 1 Natural Accelerator
4 p.m. Third cleanse drink of the day.
5 p.m. Eat two chocolate Isagenix Snacks!™ with one bottle of water
6 p.m. Drink one bottle of water
7 p.m. Fourth and final cleanse drink of the day.
8 p.m. Eat two chocolate Isagenix Snacks! and drink one bottle of water
10 p.m. Bedtime!
Been slacking with the blogging for a while (school and work can really catch up to you!!) but I am back in action!
Starting May 20th I will be doing the 9-day Isagenix cleanse with a 2-day pre-cleanse. I did this twice before. The first time I lost 11lbs! The second time I wasn’t able to complete the cleanse :( This time I want to make it my best yet!
For those of you who don’t know what the Isagenix cleanse is, it is essentially a 9-day cleanse designed to kick start your weight loss and boost metabolism. You drink shakes throughout the day and snack on wafers that are included. The package also includes a natural accelerator pill that you take once a day and a “cleanse for life” drink that you take on the last 2 of the 9 days (and the 2 pre-cleanse days).
I’m not going to lie. The shakes and wafers aren’t the best tasting and the cleanse drink is…horrible. BUT it is a great healthy cleanse that gives results! I’ll be posting an example schedule and most likely a post or two for every day during the cleanse. Keep me motivated and feel free to ask questions!