Girly Tumblr Themes

"Some want it to happen. Some wish it would happen. Others make it happen."
- Michael Jordan

diethoroscopes:

Core Strength
Tone It Up Tighten & Tone Your Abs video
Pop Pilates Flat Abs Challenge video
Pop Pilates 3 Minute Ab Challenge video
Thighs and Butts
Pop Pilates Slimming Inner Thighs & Calves video
Pop Pilates Inner Thigh Insanity video
Pop Pilates Saddlebag Shaver video
Pop Pilates Standing Pilates for Legs, Butt & Obliques video
Pop Pilates Butt Blaster video
BodyRock 300 Squats Challenge
Skinny Yoga Girl Legs & Butt Workout
Your Whole Body
Tone It Up Arms, Abs, and Legs Pyramid video
Pop Pilates Till The World Ends video
Pop Pilates Summer Slimdown Part 1 and Part 2
Bodyrock I’m Into You Workout video
Skinny Yoga Girl 1000 Rep Workout
Skinny Yoga Girl Full Body Cardio & Strength Workout
Skinny Yoga Girl Burning Body Workout
Strictly Yoga
Beginner Yoga 20 minute video
Hurts So Good Power Yoga 95 minute video
Blissed Flow Yoga 90 minute
Sun Salutations video
Sun Salutations 2 video
Hip Stretches
Tara Stiles Bend It Like Tara
40m Yoga weight loss  Part 1, Part 2, Part 3, Part 4
Yoga Fitness Plus 45 minute video 
Yoga Sculpt30 minute video
Yoga Fitness Fusion 45 minute video
Try Some Zumba:
Basics
Cardio Party
Bikini Bod Time
Bikini Abs & Thighs
Sandcastle Workout
Bikini Blast Circuit Workout
Tone It Up Itty Bitty Bikini video
Tone It Up Bikini Beach Bum video
Tone It Up Bikini Abs & Thighs video
Tone It Up Sandcastle Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Tone It Up Bikini Blast Circuit Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Pilates
Flat Abs Challenge
3 Minute Ab Challenge
Slimming Inner Thighs & Calves
Inner Thigh Insanity
Saddlebag Shaver
Standing Pilates for Legs, Butt & Obliques
Butt Blaster
Sexy Workouts: 
Aerobic Striptease
In the Bedroom (don’t even need to get out of bed)
“Body Rock”
Cardio Part 1
Cardio Part 2
Cardio Part 3
Cardio Part 4
BodyRock.tv Hot Body Workout 
BodyRock.tv 4 Minute Workout
BodyRock.tv Hardest Workout
BodyRock.tv Hard Bodies Getting Harder Workout
BodyRock.tv 6 Minute Workout video
BodyRock.tv Run The World Workout video
BodyRock.tv Hot Attack video
“P90X”
Chest and Back/Ab Ripper X
Plyometrics
Legs and Back
Cardio X
Kenpo X
Shoulders and Arms
Core Synergistics
Stretch X
Chest, Shoulder, and Triceps
Back and Biceps
“Insanity”
Fit Test
Plyometric Cardio Circuit
Cardio Power & Resistance
Cardio Recovery
Pure Cardio
Cardio Abs
Core Cardio & Balance
Max Interval Circuit
Max Interval Plyo
Max Cardio Conditioning
Max Recovery
Insane Abs
Max Interval Sports Training
Upper Body Weight Training

diethoroscopes:

Core Strength

Thighs and Butts

Your Whole Body

Strictly Yoga

Try Some Zumba:

Bikini Bod Time

Pilates

Sexy Workouts: 

“Body Rock”

“P90X”

“Insanity”

Hello FitFreaks!

I am almost done with day 1 of my isagenix cleanse! Yay!! Only 10 more to go! Today was a lot easier than I thought it would be.

I woke up around 9:30 am and drank a bottle of water. 

At 10:30 am I had my first shake and natural accelerator. I am also taking a bee pollen supplement, which is not part of the program.

At 1:00 pm I had a bottle of water and at 2:30 pm I had 2 Isagenix snacks.

I am not following the eating schedule as I should (thanks to my crazy schedule) so I did not eat lunch until 5:30. I had a grilled chicken salad.

As far as working out, I swam 30 laps in the morning and plan on doing a quick strengthening routine later tonight. I also need to drink one more shake tonight. It is important to eat everything to avoid hunger later on and prevent a binge.

So far, I’m feeling good and staying strong!

Keep ya posted!

8 a.m. Wake Up
9 a.m. Isalean Shake & Natural Accelerator 
10 a.m. Bottle of water
11 a.m. 2 Wafer Snacks
12 p.m. Bottle of water
1 p.m. Lunch (Spinach salad with tuna and veggies)
2 p.m. Bottle of water
3 p.m. 2 Wafer Snacks & Natural Accelerator 
4 p.m. Bottle of water
5 p.m. Isalean Shake 
6 p.m. Bottle of water
7 p.m. 2 Wafer Snacks
8 p.m. Bottle of water
10 p.m. Bedtime!
 
 

 

8 a.m. Wake up

9 a.m. First cleanse drink of the day. (two scoops of Natural Rich Berry Cleanse for Life powder.) Take 1 capsule Natural Accelerator with big glass of water.

10 a.m.  Drink one water bottle.

11 a.m. Eat two chocolate Isagenix Snacks!™ wafers

12 p.m. Drink one bottle of water

1 p.m. Second cleanse drink of the day. 

2 p.m. Drink one bottle of water

3 p.m. Eat two chocolate Isagenix Snacks!™ wafers and take 1 Natural Accelerator

4 p.m. Third cleanse drink of the day. 

5 p.m. Eat two chocolate Isagenix Snacks!™ with one bottle of water

6 p.m. Drink one bottle of water

7 p.m. Fourth and final cleanse drink of the day.

8 p.m. Eat two chocolate Isagenix Snacks! and drink one bottle of water

10 p.m. Bedtime!

Hi babes!

Been slacking with the blogging for a while (school and work can really catch up to you!!) but I am back in action!

Starting May 20th I will be doing the 9-day Isagenix cleanse with a 2-day pre-cleanse. I did this twice before. The first time I lost  11lbs! The second time I wasn’t able to complete the cleanse :( This time I want to make it my best yet!

For those of you who don’t know what the Isagenix cleanse is, it is essentially a 9-day cleanse designed to kick start your weight loss and boost metabolism. You drink shakes throughout the day and snack on wafers that are included. The package also includes a natural accelerator pill that you take once a day and a “cleanse for life” drink that you take on the last 2 of the 9 days (and the 2 pre-cleanse days).

I’m not going to lie. The shakes and wafers aren’t the best tasting and the cleanse drink is…horrible. BUT it is a great healthy cleanse that gives results! I’ll be posting an example schedule and most likely a post or two for every day during the cleanse. Keep me motivated and feel free to ask questions!

Love,

Your FitFreak

http://www.isagenix.com/us/en/nineday.dhtml